extended fasting

Is the Whoosh for Real?

The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride.  But it’s actually a phrase that comes up often in the Fasting and Keto/Low Carb circles. If you haven’t heard it yet, trust us, you will.  But what exactly is this magical whoosh? Is there any truth …

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Extended Fasting Guide

Extended Fasting Guide

Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle?  This beginner’s Guide to EF is for you! What is Extended Fasting? In most circles, Extended Fasting is defined as fasting beyond 72 hours. Some people fast for a week or two …

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Ten Fasting Myths vs Reality

Fasting Myths

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being.  But there are many myths associated with fasting that tend to scare people away. Let’s put some of those myths to rest! Fasting Myth #1: I will feel extremely hungry all …

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