extended fasting

Knowing Your Why

The weight loss journey is no walk in the park. And fasting isn’t always easy. Some days it’s a struggle.  Those days are when you need something powerful to help you push through.  And that something is your why.  Why do you want to fast? This is one of the first questions you need to

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Hunger vs. Cravings

Hunger and cravings are both common during fasting. They often get lumped together, when in fact they are two completely different issues. Why is that important to know?  Because hunger and cravings are not the same, their solutions are not the same, either. You might experience one, or you might experience both. But knowing which

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Fasting Drinks and Beverages

You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of drinks and beverages that won’t break your fast. Many of them have additional benefits to help you stay on track and to support your health.  Let’s take a look! Water That one’s a no-brainer, right?  We suggest that you

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