There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting).  But if I had to boil it down to three tips that you can consistently count on, these are what I would always come back to. Key Number One: Water I know […]

New to fasting?  Although fasting is one of the simplest things in the world to do, there are a few basic things you should know.  And electrolytes is one of those things. Even if you’re not new to fasting, everyone can use a little refresher sometimes.  Let’s dig in! What are electrolytes? Electrolytes are essential

The weight loss journey is no walk in the park. And fasting isn’t always easy. Some days it’s a struggle.  Those days are when you need something powerful to help you push through.  And that something is your why.  Why do you want to fast? This is one of the first questions you need to

Let’s get one thing settled: people don’t fail diets. Diets fail people.  Because diets don’t work! Let’s look at why they don’t work and what does work. It’s not your fault  Most of us have tried diet after diet. And yes, we may have lost some weight initially. But it almost always comes back, and

When it comes to fasting, there are plenty of myths out there.  The idea that fasting is unnatural is one of those myths. Nothing could be further from the truth. Let’s look at some facts that will hopefully help you to see that fasting is the most natural thing in the world. The opposite is

It’s no secret that fasting is an excellent tool for both weight loss and better health.  And the two really go hand in hand.  But there are a few differences in how you approach fasting, depending on what you’re trying to achieve the most.  Let’s look at those differences.  Fast duration considerations If you’re fasting

We all know fasting is good for your body.  But what about the psychological benefits of fasting? As it turns out, there are many!  Mental Clarity  Want to feel clear headed? Try fasting! The digestive process takes up so much of our energy. But when you’re fasting, digestion takes a break. So there’s much more

You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of drinks and beverages that won’t break your fast. Many of them have additional benefits to help you stay on track and to support your health.  Let’s take a look! Water That one’s a no-brainer, right?  We suggest that you

The good news is that we have solutions! Keep reading.  Fasting has its own set of common “problems” – certain things that we as coaches see over and over. This is especially true for those who are new to fasting.  Hunger The obvious one, but let’s talk about it. Of course when you don’t eat