The Fear of Missing Out


It’s talked about mostly in the context of social connections.  But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it.  What is the fear of missing out? Sometimes abbreviated to FOMO, it’s

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Sweeteners: Good or Bad?


Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles.  Are they okay? Some people swear they don’t break a fast, and others say they do. What’s the truth? Let’s take a look at natural and artificial sweeteners.  We can’t cover them all (there are many), but we’ll go over the

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Fasting As a Religious Tradition 

Fasting is an amazing tool for health and weight loss. But did you know that fasting is also part of many religious traditions?  Deliberate abstinence from food and drink as a spiritual practice is very common.  It’s practiced in many diverse cultures across the globe, despite their significant differences in beliefs and geographical separation.  Let’s

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Is Fasting Good for Women?

Does fasting work as well for women as it does for men? Yes and no.  Fasting is good for everyone! But there are some subtle differences to be aware of.  Why does it matter?  Being aware of biological realities will help you find what works best for YOU. It’s not a one-size-fits-all scenario!  Before we

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Bone Broth 101

Bone broth is a nutrient-rich and yummy option, whether you’re fasting or doing a Keto/Low Carb lifestyle.  Let’s take a look! What exactly is bone broth? Bone broth is pretty much what it sounds like, a broth made from boiling animal bones and connective tissue. And it is packed full of good stuff! When the

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