What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting calories or keeping track of macros. You eat, and then you don’t eat. Then repeat. Intermittent Fasting is based on the idea that what you eat is […]
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Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking an extended fast requires reasonable precautions. Here’s what you need to know. What is an extended fast? How many days/hours? First things first. Let’s define
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Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated with fasting that tend to scare people away. Let’s put some of those myths to rest! Fasting Myth #1: I will feel extremely hungry all
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What is fasting in Islam and why it is so important for Muslims? Fasting is a religious practice for Muslims, mandatory in the month of Ramadan and voluntary in other periods. After the daily five prayers, fasting is the most important foundation of Islam. In Islam, it means to abstain from food, water, smoke, and
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Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our Fasting Salts products. Here’s why we decided against using pink salt. Why is pink salt considered healthy? Many people feel it’s more healthy than other
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We are changing outer packaging on our best-selling Fasting Salts powder. From January 2022, it will be available in foil pouches instead of HDPE plastic tubs. Why did we decide to change the packaging? Unfortunately, we had a few issues with the plastic tubs over the last year. Fragility Plastic tubs look quite robust but
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How to Stay in Ketosis During Quarantine Struggling to stay in ketosis during self-quarantine? You are not the only one! It turns out being stuck at home makes us more vulnerable to food temptations.
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Some people claim that supplements are a waste of money. That their benefits are overhyped, and consumer fears are exploited by the cynical industry for profit. As a supplements company, we strongly disagree. And not just because we are in the business! Here is the list of reasons why such negative opinions exist – and
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Supplements For Your Immune System There is no magic pill that can protect you from coronavirus. Hopefully one day there will be. For now, the only strategy that’s guaranteed to work is avoiding exposure to infection. Most of us are trying to do just that in self-isolation. Is there anything else we can do? A
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On Keto and Wondering About Vitamin C? Do you worry about getting enough vitamin C on your Keto diet? Fruit is out because it’s too high in carbs. Should we be worried? Not really. Despite its glorious reputation, fruit is not that good for you on balance. Most fruit is very high in sugar Keto
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