intermittent fasting

Is the Whoosh for Real?

The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride.  But it’s actually a phrase that comes up often in the Fasting and Keto/Low Carb circles. If you haven’t heard it yet, trust us, you will.  But what exactly is this magical whoosh? Is there any truth …

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Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting.  Basically, it is exactly what it sounds like! You eat one meal a day, then you close your eating window and you don’t eat again until the next day.  Do I have to fast for 24 …

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Intermittent Fasting Guide

What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting calories or keeping track of macros. You eat, and then you don’t eat. Then repeat. Intermittent Fasting is based on the idea that what you eat is …

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Ten Fasting Myths vs Reality

Fasting Myths

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being.  But there are many myths associated with fasting that tend to scare people away. Let’s put some of those myths to rest! Fasting Myth #1: I will feel extremely hungry all …

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