intermittent fasting

Is Fasting Good for Women?

Does fasting work as well for women as it does for men? Yes and no.  Fasting is good for everyone! But there are some subtle differences to be aware of.  Why does it matter?  Being aware of biological realities will help you find what works best for YOU. It’s not a one-size-fits-all scenario!  Before we …

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Bone Broth 101

Bone broth is a nutrient-rich and yummy option, whether you’re fasting or doing a Keto/Low Carb lifestyle.  Let’s take a look! What exactly is bone broth? Bone broth is pretty much what it sounds like, a broth made from boiling animal bones and connective tissue. And it is packed full of good stuff! When the …

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Knowing Your Why

The weight loss journey is no walk in the park. And fasting isn’t always easy. Some days it’s a struggle.  Those days are when you need something powerful to help you push through.  And that something is your why.  Why do you want to fast? This is one of the first questions you need to …

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Hunger vs. Cravings

Hunger and cravings are both common during fasting. They often get lumped together, when in fact they are two completely different issues. Why is that important to know?  Because hunger and cravings are not the same, their solutions are not the same, either. You might experience one, or you might experience both. But knowing which …

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