intermittent fasting

Fasting FAQs

Fasting FAQs

In Fasting groups, and with our coaching clients, there are some questions that come up over and over.  Chances are you’ve had these questions, too. Or will have them at some point.  So we’ve put together a list of some of those most frequently asked questions about fasting. Does _____ (fill in the blank) break

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Fasting Mistakes to Avoid

Fasting Mistakes to Avoid

Fasting is no walk in the park.  Food is such a huge part of our lives. Going hours or days without food is challenging.  But sometimes we make it even harder than it has to be.  Let’s look at some of the mistakes I see people making when it comes to fasting.  Fasting mistake: Not

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Overeating on OMAD

Overeating on OMAD

One Meal a Day (OMAD) is a popular Intermittent Fasting schedule.  It is exactly what it sounds like. You eat one meal, and then you fast till the next day when you have another meal, and repeat.  It’s a great way to lose fat and get healthy, without having to do the longer extended fasts. 

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Is Fasting Good for Women?

Does fasting work as well for women as it does for men? Yes and no.  Fasting is good for everyone! But there are some subtle differences to be aware of.  Why does it matter?  Being aware of biological realities will help you find what works best for YOU. It’s not a one-size-fits-all scenario!  Before we

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Bone Broth 101

Bone broth is a nutrient-rich and yummy option, whether you’re fasting or doing a Keto/Low Carb lifestyle.  Let’s take a look! What exactly is bone broth? Bone broth is pretty much what it sounds like, a broth made from boiling animal bones and connective tissue. And it is packed full of good stuff! When the

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