Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting.  Basically, it is exactly what it sounds like! You eat one meal a day, then you close your eating window and you don’t eat again until the next day.  Do I have to fast for 24

Quick Guide to OMAD Read More »

Extended Fasting Guide

Extended Fasting Guide

Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle?  This beginner’s Guide to EF is for you! What is Extended Fasting? In most circles, Extended Fasting is defined as fasting beyond 72 hours. Some people fast for a week or two

Extended Fasting Guide Read More »

Do Exogenous Ketones Work?

Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it.  Here’s the full

Do Exogenous Ketones Work? Read More »

Is Fasting Safe?

Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended Fasting (EF) is not optimal but intermittent fasting (IF) works great. If you have any specific health conditions or concerns, you should always consult your doctor or

Is Fasting Safe? Read More »

Shopping Cart
Scroll to Top