Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting.  Basically, it is exactly what it sounds like! You eat one meal a day, then you close your eating window and you don’t eat again until the next day.  Do I have to fast for 24 …

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Extended Fasting Guide

Extended Fasting Guide

Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle?  This beginner’s Guide to EF is for you! What is Extended Fasting? In most circles, Extended Fasting is defined as fasting beyond 72 hours. Some people fast for a week or two …

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Do Exogenous Ketones Work?

Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it.  Here’s the full …

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Fasting Salts Packaging

Fasting Salts pouches

We are changing outer packaging on our best-selling Fasting Salts powder. From January 2022, it will be available in foil pouches instead of HDPE plastic tubs. Why did we decide to change the packaging? Unfortunately, we had a few issues with the plastic tubs over the last year. Fragility Plastic tubs look quite robust but …

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