Roo Black

Fasting FAQs

Fasting FAQs

In Fasting groups, and with our coaching clients, there are some questions that come up over and over.  Chances are you’ve had these questions, too. Or will have them at some point.  So we’ve put together a list of some of those most frequently asked questions about fasting. Does _____ (fill in the blank) break

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Ketosis: Top Five Benefits

Ketosis Benefits

Ketosis is a metabolic state in which your body is no longer burning glucose for fuel.  Instead, it uses ketones that the liver converts from fat.  Ketones are much more efficient than glucose, and the body actually prefers them.  You switch into ketosis when you cut your carb consumption down to a very low daily

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Fasting Mistakes to Avoid

Fasting Mistakes to Avoid

Fasting is no walk in the park.  Food is such a huge part of our lives. Going hours or days without food is challenging.  But sometimes we make it even harder than it has to be.  Let’s look at some of the mistakes I see people making when it comes to fasting.  Fasting mistake: Not

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Overeating on OMAD

Overeating on OMAD

One Meal a Day (OMAD) is a popular Intermittent Fasting schedule.  It is exactly what it sounds like. You eat one meal, and then you fast till the next day when you have another meal, and repeat.  It’s a great way to lose fat and get healthy, without having to do the longer extended fasts. 

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The Fear of Missing Out


It’s talked about mostly in the context of social connections.  But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it.  What is the fear of missing out? Sometimes abbreviated to FOMO, it’s

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