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Is the Whoosh for Real?

The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride.  But it’s actually a phrase that comes up often in the Fasting and Keto/Low Carb circles. If you haven’t heard it yet, trust us, you will.  But what exactly is this magical whoosh? Is there any truth …

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Carnivore vs Keto

Carnivore Diet

January is World Carnivore Month!  To celebrate, let’s take a look at the differences between Keto and the Carnivore diet.  Maybe you’re currently on Keto and trying to decide whether to try Carnivore. Or maybe you haven’t tried either yet and are wondering which one is better.  Both lifestyles have tremendous health and weight loss …

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Intermittent Fasting Guide

What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting calories or keeping track of macros. You eat, and then you don’t eat. Then repeat. Intermittent Fasting is based on the idea that what you eat is …

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Ten Fasting Myths vs Reality

Fasting Myths

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being.  But there are many myths associated with fasting that tend to scare people away. Let’s put some of those myths to rest! Fasting Myth #1: I will feel extremely hungry all …

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